Jun 26, 2026
Two compounds I stopped, including one that objectively works, and the test I use to decide.
Jun 23, 2026
Why your gym time doesn't cancel the chair, the highest-ROI desk habit, and the AI trick that gets me off my seat.
Jun 19, 2026
Plus an honest take on magnesium, and the after-dinner habit that's the highest-ROI thing a desk worker can do.
Jun 16, 2026
Plus the cheapest longevity test you can do at home, and the Finnish habit that halves cardiac death.
Jun 12, 2026
The single best predictor of how long you'll live, and the protein number that actually matters per meal.
Jun 10, 2026
Claims vs. evidence vs. my own n=1, for the peptides people ask me about most.
Jun 9, 2026
New head-to-head data, one myth that needs to die, and what I would watch if I were running one.
