Jun 12, 2026
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4 min read
The single best predictor of how long you'll live, and the protein number that actually matters per meal.
Jun 10, 2026
7 min read
Claims vs. evidence vs. my own n=1, for the peptides people ask me about most.
Jun 9, 2026
New head-to-head data, one myth that needs to die, and what I would watch if I were running one.
